Is Your Liver Healthy?

Modern people have their own preferences because of their environment and eating habits.

At ordinary times, they like to eat greasy food. They like to eat sweet food, do not eat staple food, indulge in spicy and spicy taste, drink a lot, smoke, eat a hungry meal, love cold dishes and various frozen foods, and love hot pot.

Chinese medicine believes that eating habits will bring serious burden to the liver. Too much waste in the body requires a large amount of toxins to be expelled. The liver is an important detoxifying organ in the human body. The metabolism in the body is mainly controlled by the liver, which is responsible for the secretion of bile, regulating protein, detoxifying blood and so on. The cold spring is just a good time to nourish the liver and protect the liver.

In the past, the elderly at home often said:

[liver nourishing]

In fact, the theory of TCM is:

Why do you say that?

The organs of the body have their corresponding functions. One of the main responsibilities of the liver is "detoxification".

The liver is responsible for the detoxification, metabolism of sugar, fat and protein, the metabolism of human body and the pformation of toxic substances, so it is also the most vulnerable sector.

There is no pain in the liver, so no matter what the problem is, there are no obvious symptoms. This is why people often neglect their health.

Moreover, there is a problem in the liver of men and women.

If there are any problems, the following 18 methods can be judged intuitively.

Fatigue, irritability, anxiety and melancholy.

Dry eyes or dead fish eyes

Hair loves oil and faces shiny.

The stool is thin, sticky, stinking, sticky (not easy to wash away).

Dyspepsia, increased waist fat

Sleep snoring, snoring, halitosis, dry mouth, body odor.

Weak, tired and inactive

His face was pale, and his ruddy cheeks were gone.

Neurasthenia and memory decline

Headache, leg pain, shoulder acid, waist acid

Emotional instability, particularly tempered.

I feel tired and I can't even speak.

Small belly (often flatulence), swelling of the body.

Gums tend to bleed, and wounds easily purge.

Sleep is not good at night, insomnia and dreams

There is a red nevus on the back of the chest and an obvious vertical stripe on the nail.

Liver spots on both sides of the face.

Breast hyperplasia and gynecological problems, dysmenorrhea, hands and feet cold, limbs numb

If you have more than 1-2 symptoms, you must begin to recuperate the function of the liver and gallbladder. If you do not recuperate for a long time, it may lead to liver failure and even more serious symptoms.

The mental activities of the human body are closely related to the liver. For example, people are angry, for a long time, liver qi stagnation affects the function of the spleen and stomach, that is, the digestive function is poor, so people do not want to eat when they are angry.

Liver stores blood, blood does not nourish liver, it is easy to lead to liver can not normal metabolism.

Materials: kudzu lotus seed, mung bean, yam, lily, red date, coix seed, sesame, walnut, almond, wolfberry and brown rice (2-3 persons) are ready.

First, wash the materials, use lotus seed, mung bean, Lily and red dates to make blisters. Add water, coix seed, Ge Gen, and Chinese yam into the pot. Cook in medium heat until 1/3. Add walnuts, almond and brown rice to boil, then cook slowly, then add sesame seeds, red lotus seeds and wolfberry.

Cook for 20 minutes.

Although this kind of liver nourishing porridge is effective, it needs scientific proportioning and stable formula to prepare for so many materials. It is both troublesome and difficult. If the material is mismatched, it will also affect the effect.

And this diet is not western medicine, need to adhere to have better results.

One

Liver is bitter, and it is yellow and ugly.

Traditional Chinese medicine says the root of all diseases is in the liver.

If the metabolism of the liver is abnormal, the nutrients needed by the human body are not supplied in time, and the organs can not work normally.

Two

The face is dark yellow and turns into a yellow face.

The liver is the detoxification factory of the human body, the poisonous substances that are eaten in it, the drugs that are harmful to the liver, the poisons and wastes produced in the body must be detoxified by the liver.

If the liver can not detoxify normally, toxins will remain in the body, and the beautiful women will become "yellow faced women".

Three

Dark patches of acne appear one after another, and they never stop.

The liver is responsible for helping the body regulate blood and water and maintain normal metabolism.

If the liver Qi is normal, Qi and blood will not stagnate.

The water solution also needs to follow the flow of the gas turbine, and the air machine is smooth and unimpeded. The water wet can be discharged out of the body normally, and there will be no acne on the face.

Four

High body weight

People usually eat these things in high calorie, after entering the human body, through the digestion of the spleen and stomach, will be brought into the liver.

The liver can not decompose so much fat at once, it will leave part of it.

Over the long term, the fat accumulated inside the liver becomes more and more. The liver first becomes "fat" and the human also gets fatty liver.

The sick liver can not get rid of the waste as soon as possible, and the weight will also rise.

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Energetic, never tired.

Want to regulate the body from inside and outside the spirit of adequate, energetic, people will not fatigue! Anti-aging skin ruddy luster, toxins from the body to remove acne on the face disappeared, stomach disease is also good.

A thousand cold is easy to remove.

Don't eat foods that hurt your spleen and stomach in such a heavy environment.

For example, cold food, cold drinks and so on.

People who like to eat sweets also have to ban the mouth because they are "sweet and wet".

Many friends in the body suggest that you can boil red bean, Coix, walnut and porridge.

Liver is homologous, essence and blood are identical.

In fact, the method of liver nourishing, men and women also have their own emphasis.

Liver and kidney are the same, men nourish the kidney and nourish the liver first. Since ancient times, there are "liver and kidney homology" and "essence and blood are the same". We believe that men nourish the kidney and nourish the liver first.

There are three cases of kidney deficiency in TCM: kidney qi deficiency, kidney yin deficiency and kidney yang deficiency.

Liver blood is full, blood can be pformed into kidney essence smoothly, kidney essence can be filled, and the function of kidney essence can be properly played.

It can be said that when tonifying kidney essence, liver blood should be first supplemented.

Blood based and blood oriented

Women take the liver as the innate, nourishing the liver first to nourish blood, "women take the liver as the innate".

Women have no connection with blood all their lives. In addition to the "good friends" who must come every month, after pregnancy, production, and even lactation, every physiological process experienced by a woman is closely related to blood.

Cold hands and feet, recuperate menstruation.

Chinese medicine believes that women with Yang deficiency constitution are prone to dysmenorrhea.

There is a sentence called "ten girls and nine cold". It shows that many women's physique tends to be cold.

Women's reproductive system is the most cold, and the lower part of the body will directly cause cold in the womb, which is the most frequent occurrence of palace cold.

Traditional Chinese medicine principle of nourishing liver

Ge Gan banana, sesame mung bean powder, "nourishing the liver and protecting the liver" principle

Pueraria lobata:

It has obvious effects on lowering blood fat, blood pressure, blood sugar and adjuvant treatment of coronary heart disease, angina pectoris, and nerve headache.

It can be used as a regular drink, and it can lower blood fat, lower blood sugar, lower blood pressure, and nourish the liver and protect the stomach.

Two

Mung bean:

Clearing away heat and detoxicating can clear away heat and replenish qi, relieve thirst and diuresis. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining electrolyte balance.

Antibacterial, bacteriostasis, strong body immunity, anti allergy, hypolipidemic, suppressing urticaria and other diseases.

Prevention and treatment of coronary heart disease, angina pectoris.

Reduce protein breakdown and protect liver and kidney.

Lotus seed:

It can remove liver and lung heat toxin, nourish yin and moisten lung, calm down cancer, nourish essence and blood, which is very helpful for people with weakness and insomnia.

Red lotus seed contains oxidized yellow heart tree alkaloids, which has inhibitory effect on nasopharyngeal carcinoma, and constitutes a nutritional and health care function for preventing cancer and cancer.

Four

Yam:

Calm liver and liver coma.

Regular consumption, weight loss bodybuilding, strong body, kidney nourishing essence.

Lily:

It has a high medicinal value.

Detoxification, Pi Jianwei, dampness elimination, Ningxin Anshen, promote blood circulation and other effects.

The main treatment of cough, cough, hemoptysis, vexing and panic and so on, has a special effect on the treatment of lung and collaterals and health care and anti-aging.

Red dates:

The vitamin is very high and has the reputation of "natural vitamin pill", which has the function of nourishing yin and nourishing yang.

Regular diet can cure weakness, neurasthenia, spleen and stomach disharmony, dyspepsia, cough, anemia, emaciation, liver and cancer prevention function is particularly prominent, so as a woman had better eat a few jujube a day.

Chinese wolfberry:

Nourishing the liver and nourishing the kidney, enriching the blood and moistening the lung.

Nourishing the liver, improving eyesight, effective anti-aging and improving sleep quality.

sleep

To ensure adequate sleep, sleep at night should not exceed 11 o'clock.

Bubble feet before going to bed not only help to fall asleep as soon as possible, but also play the magical effect of nourishing the liver and protecting the liver.

god

An optimistic attitude can not only enhance the immunity of the body, but also benefit the physical and mental health.

At the same time, a good mood can help to relax the liver qi, and the hematopoietic cells in the body can work normally. The sufficient blood of the liver can make the skin rosy and glossy.

food

In daily life, pay attention to the reasonable collocation of nutrition.

Eat more high-quality protein rich in "hematopoietic raw materials", essential trace elements (iron, copper, etc.) and nutritious food.

Female friends eat more simple Ejiao powder, supplement qi and blood, the skin is relaxed and variable water is tender.

Nourishing the liver and protecting the liver is the most important thing to insist on, to develop good habits and habits, to match the liver nourishing therapy, liver protection, good liver, and everything is fine.