Fashion Rules For Wearing Sports Shoes

Not long ago, the Department concerned carried out a survey of sports shoes for all the students in grade 2 of a certain area. It was found that 82.7% of the students wore sneakers, and 56.4% of them said they wore sports shoes all year round.

Nowadays, wearing sports shoes has become the fashion of campus.

However, there are many problems in the sports shoes worn by middle school students.

Defect 1: students are interested in buying shoes.

See the athletic function of sports shoes.

According to the survey, 34.6% of boys wear basketball shoes, 18.3%% boys wear soccer shoes (ordinary rubber nails), 52.8% of them wear ordinary running shoes, and 22.1% of them wear gym shoes.

But in specific sports activities, many students are "invariable and changeless". Some players wear basketball shoes and often fall down. They often wear shoes in sprinting, and they often sit in sandholes in basketball shoes.

It seems that students just buy their sports shoes on their own interests, while ignoring the sports function of sports shoes.

Defect two: unnamed brand shoes, most designs are unreasonable.

Nowadays, only a few students wear designer shoes. Most students wear unknown brands.

Most of these unknown brand shoes are designed with unreasonable defects.

The outstanding problem is that the soles of some sneakers are too soft. From the perspective of human skeleton development, too soft soles are not suitable for teenagers.

A sports expert said that the skeletal development of young people has not yet been formed. Too soft soles are prone to cause unstable foot rotation, strain and injuries.

Each person has different foot positions, and some flat foot shoes are better for their hard soles, which can regulate foot force.

In addition, some students' shoes are too flat, without any slope, which is not conducive to body balance and pushing.

For this reason, middle school students should buy sneakers with a slightly harder sole and 3 cm slope.

In addition, the quality problems of sneakers are also serious. When they are just wearing, they wear their feet and squeeze their feet. In the short term, they break down, collapse and glue, causing great trouble to their daily activities.

Defect three: ignore the life span of sports shoes and make them "extended service".

Most students and parents believe that as long as the vamp is not damaged, the soles are not broken, and they can be worn permanently.

But experts believe that a pair of shoes wear too long, easily due to long-term extrusion, friction and deformation of shoes, not only can not protect the foot, but also cause damage.

Too old sports shoes can cause tibial pain and Achilles tendon strain and other diseases.

The life span of sports shoes varies from person to person, and the life span of people with significant physical shoes is relatively short, and at the same time, they are also related to sports venues. Playing on concrete courts and playing shoes on plastic and wooden floor areas will shorten the life span by two times.

If you use the amount of exercise to determine the life of sports shoes, generally speaking, a pair of running shoes can "serve" about 600 kilometers, a pair of basketball shoes can "fight" for a year, while the gym shoes should be "retired" in half a year.

Then, how to identify the student's sneakers has been "over age"? Look at the sole wear is deeper, two see whether there is a collapse inside the sole.

If there are problems in these two parts, they should be replaced in time.