Don'T Wear High Heels And Slippers Every Day.

Summer is coming, fashionable slippers are on sale, with high heels, two toes and five toes.

According to British surgeons, wearing cold slippers, especially those with high heels and cold slippers, can cause the leg muscles to be stretched violently and cause excessive fatigue of the Achilles tendon.

The cold slippers with their toes will injure people's health, because these shoes will make the wearers lack support when they walk, and their toes will slowly curl up into claws.

Cold slippers have no heels on their heels. The center of gravity is tilted to the front sole, resulting in excessive stress on the joints of the arch, which causes foot pain and inflammation, and severe forms of hallux valgus.

Long term tension of the Achilles tendon can easily cause cramp muscle cramps.

Moreover, in order to balance the slightly forward body, the waist will backwards and will hurt the spine for a long time.

When the distortion develops to the cervical vertebra, there will be symptoms such as pain in the shoulder and neck.

Experts suggest that if the cold slippers are high heels, we can not wear them regularly, because common sore, blisters, corns, hallux valgus, waist and knee pain may be related to it.

Cool slippers can be worn when they go to the beach. At other times, it is best to choose a pair of sandals with heels or shoelaces for their feet, and try not to choose shoes that can not help toes and instep, such as those with small instep shoelaces.

The heel should not be too high, and it should not be too long for continuous wear. It is best to wear a day off for a day.

Besides, high heeled sandals should do more ankle and leg exercises.

1. leg exercise: sit on the chair, straighten your legs, first press the feet, then make the foot and leg ninety degrees, do 6~8 times.

2. waist exercise: stand straight, feet open and shoulder width, right hand side to the left side of the body, repeat this action 4 times, then change the edge, when the force is exhaled, relax when inhaling.

3. barefoot: when you get home, barefoot is the easiest way to eliminate fatigue in legs and feet.

4. feet: you can use warm water to soak your feet, and then rub the emulsion that can eliminate fatigue. With the help of massage, one day's hard work will be relieved at this moment. Adding bath salts to the hot water will give you a better result.

5. leg lift: raise your legs before going to bed, about 45 degrees from the bed, and twenty minutes a day can relieve the pressure of your legs very quickly.