Common Sense Of Health: How To Choose The Right Shoes Properly

When people walk, their feet bear the weight of the whole body, and shoes play an important role in lighten these weights. If your feet often ache, the root may be on your shoes.

Shoes must be chosen according to their specific circumstances. If you wear unsuitable shoes for a long time, it will not only cause foot pain, but also induce foot diseases, such as Hallux valgus Foot pain, foot pain, etc.

When buying shoes, you should first choose the right shoe number, not too big or too small. Too big shoes are not conducive to walking, too small shoes will squeeze the feet, causing pain, affecting the comfort of wearing. Second, the time to buy shoes should be selected in the afternoon after full activities of feet. Because the feet will be slightly swollen at this time, the size of the selection is not small, and it is fine to wear any other time of the day; it is best to try standing on the stand because the feet will be slightly larger than those when sitting. We must wear a walk to fully feel the comfort of shoes. You can take the feeling of walking about 50 steps after trying, as a way to judge whether the shoes are comfortable or not. Third, check the material of shoes, try to choose some lighter texture and better air permeability.

In addition, it should be chosen according to the age of the user, for example, the degeneration of the plantar muscles and ligaments of the elderly will be inappropriate. Flat shoes Otherwise, the old people will be able to reduce the ability of sole's aseismic and affect walking and exercise. It is recommended to choose one or two centimeters. Wedges 。 Women's heels should not be too high, about 5 centimeters. Wearing high heels for a long time will not only cause deformity of feet, hallux valgus, but also cause some gynecological diseases due to prolonged uterine leaning. The middle-aged and elderly people, especially diabetic patients, should take into consideration the characteristics of their limited foot bearing capacity and the relatively weak foot tissue.

People sweat a lot in summer. They should change a pair of shoes every day. This prevents bacteria or fungi from growing, or shoes are taken out to dry and reduce moisture in shoes. (Zhang Jianzhong, Professor of foot and ankle disease)