Wearing High Heels And Sneakers Is Good For Health.

Here world clothing shoes The small net of hat net introduces white collar MM to wear two kinds of shoes, healthy life.

All kinds of colors in midsummer High heeled sandals Appearing on the street, it forms a beautiful landscape. However, while the majority of female friends love beauty, they have to face a problem. Wearing high heels for a long time will affect their health. Wang Anli, a professor of sports medicine and a doctoral tutor at Beijing Sport University, suggests that female friends should wear high heels and sneakers regularly, so that they can not only protect the arch but also exercise the calf muscles.

Wearing high-heeled shoes will not only limit the activity of feet, but the muscles of the calf will eventually become shorter because of their constant tension. 　

The heel is too high for the body to lean forward. When walking, all the center of gravity is concentrated on the front sole. The arch can not stretch naturally, and it may be deformed for a long time. But the toe is crowded at the tip of the shoe, the local blood circulation is not smooth, also easy to affect bone health. 　　

In contrast, flat bottomed shoes can ensure that we walk on the whole sole of the foot, and the shoelace can firmly bind the sole of the foot. The bones and muscles of the feet will be in a relatively relaxed state. It will not be restricted during the activity, and it will not be easy to feel tired after a long time. 　

"When wearing high heels, if you feel pain in your leg or feel uncomfortable, you'd better change your shoes for a few days." Wang Anli said that high heels and sneakers can be worn alternately, so that the calf muscles, which are in constant tension for a long time, can be relaxed in a timely manner. white collar If women are required to wear high-heeled shoes when they are working, they are better to walk on their shoes when they go to work, or after walking for half an hour to one hour after supper, this will relax the calf muscles very well.