How To Digest The "Yali Mountain" In The Workplace

"Ya Pear" is a homophonic "pressure".

In the Baidu post bar, some talented person intentionally or unintentionally pressed "pressure" into "pear", attracting numerous people in the post bar to imitate.

The "Yali mountain big" has become popular because of its homophonic "Alexander", which is widely used by netizens, meaning "pressure is as big as mountain".

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Like a huge pressure cooker, everyone in the workplace can feel the pressure.

According to statistics, about 70% of the working people in China are in sub-health state.

Nowadays, all kinds of decompression methods are deeply puzzled by physical and mental fatigue.

Stress is a kind of tension caused by many factors such as the work itself, interpersonal relationship, environmental factors and so on. Too much stress or too much tension will lead to mental disorders such as anxiety, irritability and depression, and even mental illness.

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In front of us, no one is worth anything. Even a successful person with bright appearance can not escape the curse of pressure.

CCTV named Cui Yongyuan once suffered from severe depression, which may be an extreme case under high pressure.

However, Xiao Cui finally survived.

In fact, pressure can.

Only self salvation can make oneself better.

Bai Yansong, a CCTV spokesman, once said in a TV program: "in life, happiness and pain only account for 5%, and the rest is plain life."

Bai Yansong attached great importance to psychological adjustment ability: "I told myself that we should learn to face it calmly."

When you are in a good state, you need to have a sense of crisis. When you are bad, you should be able to think calmly. There are good things waiting for you.

Stress is not terrible in itself. What's terrible is that we have inappropriate ideas and reactions to stress.

People who are more stressed out are living in fear of stress every day. People who like stress will be able to cope with any pressure.

If we look at pressure in a different way and accept the arrangement of fate, we may have a lot of peace of mind. If we change the way we do not expect too much, maybe we will be satisfied.

Life is always painful and joyful, like a spring.

You feel more pain and less happiness, and you can easily see stress and happiness.

So in order to live a better life, everyone should find a suitable way of decompression.

If you want to relieve the pressure, you may learn the "42 dials" trick in Taiji, slow down, slow down, let go, calm down, wait a moment, and the pressure may be eliminated.

There is a good word on the Internet: "if you have a pear (pressure), put it in the refrigerator and turn into the pears." in front of the pressure, we all need to calm down.

I believe that if you chew slowly, there will be no "pear" that can not digest.