Good Shoes 7 Standards Love Your Feet And Cherish Yourself.

Whether it's going to work, shopping or traveling, it's a good fit.

Especially important, it can reduce the wear of the feet and avoid other physical problems.

Recently, "Japan economic news" published expert advice, teach you how to choose two pairs of high quality shoes.

Yin Nanjian, a plastic surgeon at the Affiliated Hospital of Tokyo University Medical School, pointed out that shoes are not fit for a long time, which can lead to hallux valgus, nail deformation, long corn and other foot problems, and even cause lumbago and knee joint lesions.

Iritani Makoto, director and foot physiotherapist of foot and walk Research Institute in Yokohama, stressed that unfit shoes would upset the center of gravity of the body, cause imbalance of body and disorder of pace, which is the crux of many physical problems.

Before choosing shoes, you should first understand your feet.

Generally speaking, it is mainly divided into the following three categories.

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Asian type: most of Asians are of this type.

The characteristic is that the big toe is obviously longer than the other four toes, the instep is wider and higher, and the heel is not round enough.

Such kind of person

Special attention should be paid to heel fitting, otherwise the heel will easily slip away from the shoe.

Four angle type: over 65 years old people often see this kind of foot type.

The characteristic is that the big toe to the middle toe is almost the same, the toes are sturdy, and the little toes are easy to be oppressed when they wear shoes.

This type of shoes should be especially careful when the toe is not too narrow, or it will easily crush the toes.

Europe and America: the European and American foot type is characterized by second long toes, narrow and low back, and a round heel.

Because the pressure of the body will be concentrated on the two toes, such people should choose shoes from the highest to the first.

After understanding the foot type, you should choose shoes according to the following 7 criteria: (1) the heel should be soft and hard, which can wrap the heel just right.

2. Press the middle of the heel and the bottom of the shoe with your fingers. It should be soft and hard, and there is no sag.

3. Insert five fingers into the tip of the shoe, feel whether the width of the shoes is left enough for the toes, and the women's shoes should leave about 1 centimeters or so, while the men's shoes are about 2 centimeters.

(4) to see if the ankles fit with the shoes, the shoe should not be too wide or too narrow, and the inner side of the ankle should be lower than the outside.

The soles should provide enough support for the arch, and when walking, there should be no feeling of tighten or loose.

The sole of sole should be soft and comfortable, easy to bend, otherwise it will cause muscle pain in sole.

The toe part of soles should have a certain radian. If flat, it is easy to wrestle when walking.