Be Alert To "Emotional Barriers": Express Feelings When There Are Feelings.

When new recruits enter the workplace, many job newcomers enter the workplace which are quite different from those in the school. In the face of the rush of work and complex workplace relationships, unconsciously, they will be hoarding huge pressure, sometimes even crying to the point of pressure.

Japanese economic news article pointed out that Japanese psychological experts believe that when psychological pressure is high, crying is the way to eliminate stress and good physical and mental health.

Although it is a tear, the tears that prevent dry eyes are different from those irritated by the eyes when they go into the ashes or cut onions.

When people appear emotional tears, there will be a series of physical and mental changes.

In this regard, Arita Xiuho, an honorary professor and expert in brain physiology at Toho University in Japan, gave the 20 famous adults the appreciation of the famous sad movie "Flanders' dog" and "the tomb of fireflies".

The experiment found that about nine adults in the movie were crying on the way.

In the 1-2 minutes before they start crying, the blood flow in the prefrontal cortex of the brain will increase slowly, and the blood flow will increase rapidly in the first 10-20 seconds before crying. At the same time, the heart rate and blood pressure will rise and be in an excited state.

After crying, blood flow began to slow down and return to its original state.

Professor Tian believes that people shed tears when they look at the movie. This is because when people see their own picture, the activity of the prefrontal cortex becomes more frequent, and then the "tears" command is issued, which is only the human brain that is more developed.

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According to psychological tests, the proportion of tension, restlessness, confusion, anger and other emotions in people's minds after crying is very small. It is often said that "after crying, the whole person is much more relaxed" and "after crying is refreshed." scholars speculate that this change is due to emotional crying, and the sympathetic nerve associated with relaxation state will replace the sympathetic nerve associated with the excited state of tension and play a major role in controlling the mood of the human body.

This can not only let people vent.

Under the action of the parasympathetic nerve, the state of the human body will be close to the stable state when it is about to fall asleep at night.

Although science has not yet made a clear explanation for it, part of the role of the brain still needs to be explored, but it is certain that the human body will switch the sympathetic and parasympathetic functions spontaneously through the act of "crying" to achieve the purpose of releasing emotion and Jian Xiaoya's power.

Of course, there are some people who cry most of the time, no matter how much pressure they want to cry.

Sometimes work pressure is too heavy, tired but not crying, it is easy to fall into the risk of depression.

When you find yourself having such tendencies, you might as well find some opportunities to shed tears.

Professor Tian believes that "seeing some movies that can feel the same, or listening to some music that resonates with the heart, will be very good."

In modern society, more and more office workers are facing computers or telephones all day long. They seldom communicate with people. The expression on their faces is almost invariable.

Emotional expression is impaired by the reduction of emotional expression.

This is because once the amount of information processed by the cortex increases, the balance between the cerebral cortex and the control instinct and the emotional region will be destroyed.

To recover from emotional barriers, the most important thing is to let people have a happy experience and have the pleasure of communicating with others. It is undoubtedly an important and effective way to listen to each other and express their feelings with two or three people.

Sometimes, the pressure will gradually become more and more serious when you don't know. If you want to prevent emotionally speaking disorders, what do you need to do before you go to bed every day? Think about whether I cried today? Did I laugh? Looking back at your day, you can have a good grasp of your mental state. Once you find out the imbalance of your mental state, you can adjust and recover early.

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