In Summer, Eat 9 Bitter Herbs To Help Digestion And Eliminate Body Heat.

Although many people do not like bitter vegetables, they eat the following 9 kinds in summer.

Healthier.

In summer, you need to eat more "bitter". Follow the Xiaobian, together, make bitter dishes into delicious dishes.

1. bitter gourd

Bitter gourd is a good summer product, rich in nutrients, mainly contains protein, fat, carbohydrates, vitamins and other nutrients.

Immature tender fruit can be used as a vegetable, and ripe fruit can be eaten raw. It can be cold mixed, fried meat and fish, crisp and refreshing and tasty.

Momordica charantia has the functions of increasing appetite, helping digestion, removing heat evil, resolving fatigue, clearing heart and improving eyesight, supplementing qi and strengthening yang.

Bitter gourd contains not only bitter quinine but also protein.

Research has found that protein stimulates immune cells and has anti-cancer effects.

2. bitters

This is the whole grass of Asteraceae.

Bitter vegetables contain carbohydrates, B vitamins, vitamin C and minerals.

Chinese medicine believes that bitter vegetables are bitter and cold, and have the functions of clearing away heat, cooling blood and detoxifying.

Li Shizhen pointed out in the book "Compendium of Materia Medica": "bitter vegetables tune twelve meridians, peace and energy, light weight and old age, strong eyesight......"

Pickled cabbage is a delicious summer food. It has the functions of refreshing, relieving summer heat and clearing away the heart.

3. dandelion

Dandelion, also known as mother-in-law, yellow flower Ding, etc., for the Compositae plant dandelion with roots of the whole grass, there are many distribution throughout the country.

"The Compendium of Materia Medica" said: "the earth, the north and south of the river are quite numerous, and there are also some places in south of the Five Ridges.

Little Cobb lands, scattered everywhere.

Stems and leaves, such as chicory, with small ears and tender seedlings, are edible.

Taraxacum mongolicum is a nutrient rich vegetable, mainly contains protein, fat, carotene, riboflavin and calcium, phosphorus, iron and other nutrients.

In terms of consumption, summer leaves are often served with cold leaves and cooked.

Dandelion eats more than hurting people, but it can also be used as medicine to cure diseases.

Chinese medicine believes that dandelion tastes sweet, bitter and cold, and enters the liver.

4. bitter bamboo shoots

Chinese medicine believes that the bitter bamboo shoots are sweet, cool and cold, with the effect of relieving summer heat and detoxifying, reducing weight, and strengthening the stomach.

Bitter bamboo shoots are delicious dishes on the table in summer.

People usually use bitter bamboo shoots, spareribs and pickled vegetables to make the bitter bamboo shoots pot, bitter and sweet, delicious and delicious.

The stomach meridian has the functions of clearing away heat, detoxifying, stopping diarrhea, gallbladder, protecting liver and strengthening stomach.

And so on.

5. turnip

Turnip is also called turnip.

Originated in China, it is one of the oldest vegetables, and has been cultivated all over the country.

Chinese medicine believes that turnip is flat, bitter, spicy, and sweet, and enters the stomach, liver and kidney meridian. It has the function of appetizing the Qi, clearing away dampness and detoxicating.

It is suitable for treating diseases such as dyspepsia, diabetes, heat toxin and wind swelling.

Turnip has a good flavor, which can be used as a substitute for grain, and can also be used for cooking or salting.

Lettuce is also called "Qianjin" and lettuce.

Chinese medicine believes that lettuce is cool, bitter and sweet, and enters the intestines and stomach meridian. It has the functions of promoting urine, opening the chest, promoting the diaphragm, regulating the flow of Qi, clearing away heat and quench thirst.

It is suitable for treating diseases such as bad urination, spleen and stomach qi stagnation, poor diet, diabetes and excessive drinking.

Stir fry lettuce, stir fry, stir fry quickly and stir fry. Mix with a little salt, slightly pickle, squeeze juice, and then eat.

Chinese medicine holds that the cactus has a strong taste and bitter cold, and it mainly enters the heart, lungs and stomach meridian. It has the functions of clearing away heat and detoxifying, activating qi and activating blood, and reducing phlegm and tranquilizing the nerves.

Studies have shown that cactus can prevent arteriosclerosis and treat diabetes, obesity and lung cancer.

Wild garlic is also called Ozu Nako, small garlic and bitter garlic.

It has the function of regulating qi and broad chest and dredging Yang.

Treatment of chest pain, heartburn, dry sickness and so on.

9. Lycium barbarum seedlings

Lycium barbarum seedlings are also called beet and Lycium barbarum tips.

Chinese medicine believes that the whole plant of Lycium barbarum is cool and tastes bitter, and it has the functions of clearing away heat and eliminating irritability, nourishing yin and improving eyesight.

It is suitable for treating yin deficiency fever, diabetes, dry mouth, hand and foot heat, liver and kidney deficiency, two eyes dry, toothache and other diseases.